why gwyneth paltrow thinks going barefoot can improve your health and fight depression - foot pads
How often do you walk barefoot outside?
This may not be common in Canada.
Well, gwynith Paltrow will tell you that your lack of connection with the Earth is the cause of your insomnia, arthritis, depression or many other diseases that plague you.
The actress and mind behind the blog Goop Paltrow is a grounded supporter and recently interviewed by the doctor
Clint o'ber, the leader of the movement, is on her website.
If you have never heard of grounding, then basically the physical connection to Earth can make you healthier and happier.
According to Ober, grounding is based on the theory that when walking barefoot outdoors, we can pick up particles or electrons with negative electricity from Earth.
Electrons help us fight free radicals, make us healthier, make our blood thinner, and fight disease.
Free radicals are atoms that lack electrons, so they steal them from our bodies (
This part is actually Science. .
Pollution, fried food, smoke, pesticides, and even sun light can cause free radicals damage to our body, health and skin.
Free radicals are often considered the cause of premature aging, leading to the breakdown of collagen, resulting in more wrinkles and less elasticity.
There is another side of grounding, called grounding.
This is the same principle as connecting to the Earth indoors with equipment including mattresses, sheets and foot pads, which include wires plugged into the ground ports of any power outlet.
The ground port is a circular hole at the bottom of the socket and is actually connected to the ground to prevent electric shock.
These grounding devices should give you the same experience as grounding without having to sleep outside or walk around barefoot in the winter. The problem?
The idea that you are not locked indoors seems misleading.
We rarely stay grounded.
Even wear shoes indoors.
None of our mattresses and sheets are well insulated, which means that while you may occasionally see sparks between sheets (
What will you do)
Your bed is not a power outlet.
Just touch the door handle, wet your fingers, or put your feet on the floor to spread the extra power. Even Dr.
Andrew well, a famous doctor and a fan of alternative medicine, questioned grounding and grounding.
"Grounding enthusiasts claim that in history our ancestors walked barefoot, or wore shoes made of animal skins, which made them in direct contact with the Earth.
Of course, to a large extent, these ancestors, regardless of whether they are grounded or not, have lived a short and difficult life for various reasons, so it is difficult to conclude with the influence of the ground gas, he said on his website: "If there is one, what is their overall health condition. ".
He does say that barefoot can relax and stimulate your feet if possible.
It is obviously beneficial to breathe fresh air and exercise outside. Plus, Dr.
Ober recommends walking barefoot for at least thirty minutes a day.
It is recommended to exercise the same time every day. Coincidence? We think not.
Grace, your actions.