switch to the summer diet - dry ice packs for coolers
As the temperature rises, one is always expecting a cold fresh juice and ice cream instead of a hot soup.
Your interest is shifted from high-calorie food in winter to light food with low-calorie food.
In order to keep healthy, you can choose a summer diet.
Summer Fruits: watermelon and melon are commonly used in summer.
These fruits contain about 95 moisture and let's keep it hydrated.
Their beta test is also very high.
The carrot content converted into vitamin A is necessary for the growth and repair of skin tissue.
Lemons and oranges belonging to the citrus family are also refreshing.
Summer Vegetables: cucumbers, carrots, onions, tomatoes, zucchini, celery, eggplant and spinach are available in summer.
They have antioxidant properties that help reduce the damage caused to the skin by prolonged exposure to the sun.
B vitamins in these vegetables help to prevent dry skin, rashes and itching.
In the summer, Fry, meat, cheese, eggs and food quickly with chemical additives, coffee, chocolate, cola and alcohol.
Avoid using uncooked food in the summer.
The possibility of food being contaminated is very high.
Do not cook food in an open environment.
Harmful bacteria breed in large quantities, causing nausea, vomiting and diarrhea.
Always wash your hands with hot soapy water before and after handling food.
Ensure that utensils, kitchens and cooking areas are kept clean and dry to reduce the risk of food spreading diseases.
Cook food at high temperatures, especially meat and poultry.
Causing diseases of bacteria like E. coli
E. coli, salmonella and Liszt can only be killed at high temperatures.
Avoid the use of partially cooked or partially cooked food.
For more than two hours, do not leave the refrigerated food outside.
Always freeze leftovers and use within 3-5 days.
Store leftovers in small, clean, enclosed containers.
Do not overload the refrigerator.
Don't take risks with stored cooked food.
Throw it away as soon as you see the doubt.
When traveling, use ice-insulated storage packs for perishable foods such as meat, poultry, eggs and fish.
Cooked food should be completely cooled before packaging.
Pack food in reverse order of shelf life.
For the best storage results, fill the cooler completely.
Put the cooler in the air
A conditional car instead of pouring it in the trunk.
Hold on when on the beach
Perishable foods such as peanut butter, fruit, nuts and biscuits.
Keep cool in the shade.
Spray the insect repellent off the food.
Please bring bottled water when hiking or hiking.
Avoid drinking water or water.
Pack food in antibacterial containers such as sterilized glass or high-grade plastic.