should you not drink ice cold water after exercise? - absorption of water

by:Demi     2019-09-04
should you not drink ice cold water after exercise?  -  absorption of water
Health experts agree that it is important to drink a lot of water before, during and after exercise to keep yourself fully hydrated.
However, people have different views on the temperature of water, especially in relation to some long-term theories about icecold water.
One theory is that drinking ice water after exercise helps to lose weight, while another theory is that ice water should not be drunk immediately after exercise, because cold can cause an impact on your internal organs.
The importance of keeping moisture in exercise cannot be underestimated.
Research published in the 2007 edition of The Journal of the American College of Nutrition shows that dehydration can have a negative impact on physical and mental tasks.
Dehydration will not only lead to decreased performance and increased sense of effort, but also damage the integrity of the blood
Brain barrier, a diffusion barrier that prevents most compounds in the blood from entering the brain.
When the body strives to raise the temperature of the liquid intake to the same temperature as the body, burning calories drinking water can burn calories.
According to Roger Clements of the University of Southern California School of Pharmacy, the actual number of calories burned is almost negligible.
As quoted on the Chow website, Clements points out that to consume enough calories to lose a pound, you have to drink 435 8-
A glass of ice water.
According to the Texas Heart Institute, drinking a cold glass of ice water seems appealing, but it's not necessarily the best thing for your body during or after exercise.
This is not because cold water can "shock" the body.
This has to do with the optimal temperature your body absorbs water.
The institute recommends that since your body absorbs cold water faster than it does, you can drink cold water instead of ice water.
This makes your body replenish water faster.
Faster hydration is particularly important during exercise, which can cause you to quickly drain liquids, especially when moving in hot environments.
Evans, director of the University of Arkansas's Laboratory for Nutrition, Metabolism and exercise in medical science, did not make a difference.
According to Evans, there is no bad effect on drinking ice.
Cold water after exercise.
He pointed out that the cold liquid flowing out of the stomach is faster than the warm liquid, which means that the cold liquid can replace the liquid lost due to sweating more quickly.
Drinking ice water after exercise can immediately cool the body's core, Evans said.
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