meet our health expert: dr naomi potter - are meat soaker pads toxic

by:Demi     2019-09-25
meet our health expert: dr naomi potter  -  are meat soaker pads toxic
Dr. Naomis is a general practitioner in NHS practice.
She is also a busy mother of five children.
Look at our common questions about health . . . . . . I have a lot of social activities during the party season and always get the virus at this busy time.
How can I have a good time this Christmas?
I am a nurse and work shifts a lot.
Is it true that people who do shift work are more likely to gain weight?
If so, how can I avoid it?
I suffer from insomnia and take a prescription for amitriptyline, which helps me, but I often struggle with fatigue and often turn to junk food. Help!
I am trying to eat well, exercise regularly and get enough sleep, but I feel tired more than ever!
What's wrong with me?
When I am abroad, I like to take risks and try new food, but I am always nervous about food poisoning.
Is there a way to avoid it, what should I do if I get sick?
My skin is sensitive and prone to eczema and rash, which can be difficult, especially in the summer.
Is there anything I can do or avoid that can help you?
I know I should exercise to help me lose weight, but I have high blood pressure and worry about getting worse as the exercise goes on.
How can I exercise safely?
I know that exercise can help me lose weight and look better, but I need more motivation to do it.
What else can I get from exercise?
My weight means I'm fat, so is my mother.
Is it genetic, or is it just food and lifestyle?
I don't have much energy and I don't have a lot of headaches. is this probably dehydration?
What is the effect of not drinking enough water?
I just started losing weight-
People keep telling me I will feel healthier
But how and when can I feel the result?
I find it difficult to say no to a festive soda, which is often uncomfortable the next day.
How to avoid hangover? I’ve had lower-
I don't know how to treat back pain recently-what advice do you have?
Since the beginning of my surround opause period, I have found it more and more difficult to lose weight.
That's why, what can I do to get back on track?
My child is ready to go back to school-do you have any suggestions to avoid picking up bugs?
I'm trying to eat healthier, but what supplements should I take to help me lose weight?
I want to quit smoking but I seem to want to eat a little more!
Why is this, how can I give up forever?
I know how important proper sleep is to my weight loss and good health, but I often disrupt sleep. What can I do?
In my 40 s and 50 s, what kind of regular checks should I do to stay healthy?
What is the reason for high cholesterol?
How can I lower my cholesterol level and then keep it that way?
When it comes to staying healthy during the holidays, what would you advise your patients to pay more attention?
I am trying to reduce the intake of alcohol but I find it difficult.
Is it good for you to drink a little?
I have a busy lifestyle and it seems like I can catch up with everything at this time of year.
How can I improve my immunity?
I have a lot of social activities during the party season and I always get a virus during this busy time.
How can I have a good time this Christmas?
Winter is notorious for colds and flu, but there are also vomiting viruses such as Novo viruses.
Late at night, close contact with people, buffet-
A stylish meal at a party can make you more vulnerable, but here you can do something to help you.
If you're in a limited space with a group of people
Drinks party, hello everyone! )
Keep in mind that some viruses are transmitted through droplets in the nose or mouth and can survive outside the body (
On the door handle, for example)
For a few hours, so wash your hands regularly with soap and avoid contact with your nose or mouth.
Also, don't eat food on the buffet table all night (
Food can also be contaminated with sneezing or coughing)
Open the window for fresh air, and if anyone has a cold, turn your kiss under mistletoe.
The norlike virus is highly contagious.
So if you catch it, rest and drink a lot of water.
To maintain control, stay at home for 48 hours after the last vomiting or diarrhea attack, clean the surface with disinfectant and wash the towels and sheets you use in a hot environment.
Recovery from respiratory viruses that cause runny nose, cough and discomfort can take up to two weeks.
So, take a good rest and throw away the used paper towels right away to keep moisture.
When you don't go out for a party this Christmas, make sure you eat healthy and stay active to keep the immune system in good shape.
I am a nurse and work shifts a lot.
Is it true that people who do shift work are more likely to gain weight?
If so, how can I avoid it?
It is generally believed that people working on shifts are at greater risk of health problems such as cardiovascular disease and diabetes, especially those working on shifts.
It is also believed that shift work can lead to weight gain, but the reason is not entirely clear.
This may be the result of interference in the body's circadian rhythm that causes us to store fat, or it may be the result of fatigue leading to blind eating.
Another possibility is that shift work affects our ability to form eating habits.
For example, if you go home exhausted after a long night shift instead of preparing a healthy meal from scratch, you are more likely to grab something quick, simple, undernourished.
Interestingly, hospitals can also be unhealthy places, chocolate and biscuits are easy to find in the middle of the night, because you feel tired and really like to pick quickly --me-up.
I would recommend that you do not graze and never drink sugary drinks.
Instead, bring a healthy snack to work with you and have a hearty and healthy meal during the break.
Or prepare one in advance, so it's ready when you get home.
Take the time to analyze what you eat at work and compare it with non
Work days, then try to close the gap.
I suffer from insomnia and take a prescription for amitriptyline, which helps me, but I often struggle with fatigue and often turn to junk food. Help!
Insomnia may be caused by many potential factors, including anxiety, depression, overactive thyroid gland, or poor sleep hygiene.
Unfortunately, people who rely on prescription drugs to fall asleep or take sleeping pills are often the most difficult to overcome insomnia, so it's a good idea to adjust your lifestyle habits before taking the medicine.
Bad sleep can make you stay longer in bed the next morning, or take a nap later in the day, which can make it difficult to fall asleep the next night, resulting in a vicious circle.
When you don't get enough sleep, it can also be difficult to focus on your health --eating plan.
So make sure you have nutritious and rich food and plenty of water every day-carry healthy snacks with you, cook healthy food in batches and freeze them, and keep a fruit bowl on the show, remind you to eat as often as possible.
Create a calm, relaxed sleeping environment by making sure your room is clean, tidy and smells lovely.
You can sprinkle a few drops of lavender essential oil on your pillow, or use a spread lavender known to have a mild calming effect.
You may also be a candidate for cognitive behavioral therapy (CBT)
So talk to your GP.
I am trying to eat well, exercise regularly and get enough sleep, but I feel tired more than ever!
What's wrong with me?
Being tired all the time is simply a symptom of a very busy life!
Taking care of your work and your child's commitment, or feeling stressed, can all cause losses, so be honest with yourself and see if you can make a healthy lifestyle change.
However, if you feel that you are inexplicably tired despite good sleep, healthy diet and regular exercise, it is worth visiting your GP.
They can review your medical history with you and may ask about the quality of your sleep.
For example, they may ask if you snoring because breathing difficulties may mean you wake up all night, which will explain your exhaustion the next day.
Your GP may also order blood tests to determine if any health problems are the cause of your fatigue.
If there is a medical reason, it can usually be easily remedied.
One of the most common medical reasons for depression is iron deficiency anemia (
Normally you feel like you're too lazy to do anything, your muscles feel heavy and you'll get tired soon).
Other reasons may be
Active thyroid, diabetes or lack of vitamins.
For example, people with low levels of vitamin D will feel tired, but this can be easily relieved by taking a simple vitamin D supplement.
When I am abroad, I like to take risks and try new food, but I am always nervous about food poisoning.
Is there a way to avoid it, what should I do if I get sick?
To stay healthy during the holidays, avoid any restaurant that looks dirty, or have unclean pottery or glasses.
If the dishes are not washed well, it will breed bacteria, which may make you unwell.
The buffet is notoriously dangerous because food is usually not refrigerated or heated gently for a long time, which causes bacteria to breed.
If you eat at the buffet, choose the food that has been thoroughly cooked and do not eat sushi, rare meat and shellfish.
If drinking tap water in your place is not safe, eat only fruits that need to be peeled unless you wash it yourself.
Restaurants with fast customer turnover may be a safe option as food does not exist for a long time.
They may also be popular for some reason!
Make sure you keep moisture if your stomach is not feeling well unfortunately.
Drink very little water in the first few hours of your illness or diarrhea, and then gradually increase the amount of water depending on how you feel.
If you stop urinating or become dark, you need to ask for medical help as it is a sign of severe dehydration.
When you start to want to eat again, try a small amount of light, digestible food, such as dry toast or white rice, and then accumulate slowly.
My skin is sensitive and prone to eczema and rash, which is hard, especially in the summer.
Is there anything I can do or avoid that can help you?
Eczema occurs when the immune system responds to irritation in products such as soap, washing powder and shampoo.
If our antibodies mistakenly target proteins, such as those in eggs, peanuts, or milk, and attack it like they attack bacteria, food can also be a trigger.
If you do something different in the summer, try to fix it, which may explain why you are more affected at this time of year.
Keep a diary when you receive the Flash
In the hours before you notice, record the food and drinks you eat and note down any recent changes you have made, for example, changing a new brand of washing powder for the first time, or try a new soap or moisturizer.
If you are still confused about the reason and are very troublesome, your GP can arrange for you to have a blood test to check if pollen, animal hair, peanuts, eggs are allergic, milk and other potential allergens.
NHS also provides skin
The prick test, including the observation of the reaction of the skin of the arm to various proteins. If you have the sun
Sensitive skin, use appropriate low allergy sunscreen (
Especially the scudger, as this often gets worse in the Sun).
It is worth noting that while the sun can improve some skin conditions, such as eczema, it can also aggravate the skin, especially if you have prickly.
I know I should exercise to help me lose weight, but I have high blood pressure and worry about getting worse as the exercise goes on.
How can I exercise safely?
It is true that the Games temporarily raise high blood pressure because your heart is trying to deliver oxygen to the muscles.
However, regular moderation
High-intensity exercise can usually improve high blood pressure, which is called high blood pressure, and can also help weight gain.
Blood pressure can also be reduced, thus reducing the pressure of the coronary artery.
Other things you can do to improve your condition include reducing alcohol and salt, quitting smoking and reducing stress.
First of all, however, visit your GP and he can re-
Check your blood pressure and calculate your cardiovascular risk score, which is a measure of the likelihood of heart or circulation problems (such as heart disease) occurring over the next 10 years.
Depending on how high your blood pressure is, your GP may start giving you medication before you start your exercise program.
If your risk score is high (
Very common among smokers who are very overweight or obese)
Your GP may advise you from 20-
A minute walk that makes you a little breathless to sweat.
Once you have control of this, no chest pain or dizziness, you can steadily increase your strength every week.
I know that exercise can help me lose weight and look better, but I need more motivation to do it.
What else can I get from exercise?
Exercise is the biggest thing you can do to improve your health, but I 've also heard that the GP will recommend patients to take activities like golf courses to help them control depression.
Personally, I recommend patients with various physical and mental illnesses to join the gym and see that it works well.
Research shows that active exercise can reduce the risk of coronary heart disease and stroke by up to 35, and can reduce your risk of type 2 diabetes and colon cancer by about 50.
And, if you stay active, your chances of suffering from depression will also be reduced by 30, sleep better, and even the chances of successfully quitting smoking will increase.
Exercise improves heart and lung function, burns calories, strengthens muscles and bones, and creates feelings
Good brain chemicals are called endorph, which is why we often feel better after exercise, even if it is a difficult task to accomplish.
If you find it difficult to go to a gym or exercise class, plan activities during your day, such as walking to work, so that it becomes part of your daily life.
My weight means I'm fat, so is my mother.
Is it genetic, or is it just food and lifestyle?
In most cases, obesity is considered a result of lifestyle choices.
However, genetic and some medical factors such as endocrine disorders (
Where the metabolism is not balanced-
Regulating Hormones)
Some prescription drugs are also linked to weight gain.
However, on the simplest level, obesity occurs when people consume more energy than they need through food and drinks.
The energy we consume in our daily lives has been greatly reduced (
In other words, we don't move like we used)
Although it is easier than ever to consume more calories than we need.
The most likely explanation for you is the combination of lifestyle and genes.
Family members tend to share certain lifestyle habits and are prone to some diseases.
If your mom is trying to lose weight, you are also more likely to lose weight.
However, having a family member on the same boat can help both of you lose weight because you can empathize with each other.
Research has shown that losing weight in one group is more effective than trying to lose weight alone, so come up with common goals, support each other and encourage each other.
I don't have much energy and I don't have a lot of headaches. is this probably dehydration?
What is the effect of not drinking enough water?
Yes, mild dehydration can lead to headaches and decreased energy, but these symptoms are usually transient
Once you absorb enough liquid, you will survive.
Mood will also be affected by a short timeterm under-hydration.
Long-term dehydration can lead to kidney stones.
We can't rely on the feeling of thirst to make sure we keep moisture because it doesn't start
When we're less than a cent or two. hydrated.
Adults should consume about two liters of water from food and drinks a day, including a proper amount of tea and coffee.
If you doubt that you don't drink enough, try drinking a few more glasses of water a day to see if this will have a positive impact on your energy level.
Air travel, especially on longer flights, excessive drinking can also make it easier for you to dehydrate, so be sure to increase your liquid intake in this case.
The symptoms you describe may also be signs of other diseases, including diabetes and thyroid problems, so go to your GP to rule them out.
I just started losing weight-
People keep telling me I will feel healthier
But how and when can I feel the result?
Once your diet gets healthier, you may feel more energetic and you start working out regularly-even before you lose weight obviously.
Once the weight really starts to change, maybe after losing 7 lbs, you may feel the difference in your body.
Your heart and lungs don't need to work that hard, so you may find that you are not breathing enough when you walk around or walk.
You may even feel ready to start exercising regularly.
Your joints will also be under less pressure, so any pain in your joints can begin to ease.
The closer you are to a healthy weight, the better you will feel.
Reducing sugary and fatty foods while dining and replacing them with nutritional alternatives will make you feel better.
Carbonated drinks, sweets, cakes, and biscuits can cause blood sugar levels to soar and then drop rapidly, leaving you feeling underpowered and planning meals, including foods with a moderate blood sugar Index (GI)
Brown rice and sweet potatoes, for example, will help keep your blood sugar levels stable and provide you with motivation for the whole day.
In addition, eating more vegetables helps to supplement nutrition.
I find it difficult to say no to a festive soda, which is often uncomfortable the next day.
How to avoid hangover?
First of all, don't blame yourself if you overindulge at Christmas, because it's something you eat a lot and will affect your long lifeterm health.
Alcohol can dehydrate you, which can lead to a decrease in mood and energy levels, and the digestive system can also become dull.
The easiest way to reduce or prevent hangover is to drink a pint of dehydration before drinking any wine, so you are "pre-
Got the water wet before you started.
Then, drink a glass of water for each alcoholic drink you drink and another drink before going to bed.
Eat a meal before going out because it slows down the absorption of alcohol and helps prevent you from drinking too much.
It also helps fight hypoglycemia (
Low blood sugar and side effects)
The next day you will tremble with hunger.
Slow-digested carbohydrates are the most effective, so eat pasta, potatoes, or rice.
Don't stop eating the next day-regular healthy food will provide the necessary nutrients to your body. I’ve had lower-
I don't know how to treat back pain recently-what advice do you have?
In terms of lifestyle, overweight will put pressure on the skeletal system, so weight loss will definitely help;
With a healthy diet and more exercise, you are on the right track.
Avoid the temptation to lie flat or sit still for a long time, as research shows that inactivity can make things worse.
It is critical to maintain exercise at the most severe time of back pain to prevent muscle cramps and increase recovery-so keeping your back happy is just another important reason to adapt to some mild exercise that does not strain your muscles, tendons and ligaments
Good for walking and swimming.
There is evidence that regular yoga exercises are beneficial to people with pain, including the following
Back pain, Pilates can also relieve the pain.
Check your posture, especially if you have a desk that involves a computer.
Evaluate the height and support of your chair to ensure your computer is at the right level;
However, if you have back pain for a while, a simple adjustment to the workstation usually has a big impact
The counter painkillers didn't help and it was worth traveling to your GP.
Since the beginning of my surround opause period, I have found it more and more difficult to lose weight.
That's why, what can I do to get back on track?
As you get older, it's often more difficult to lose stubborn weight.
The reason is that as we move into our later years, we tend to be less active, lose muscle mass and naturally slow down our metabolism.
You're right. the beginning of menopause.
Caused by changes in body sex hormone balance, usually around 45 to 55 years old)
Will affect weight loss.
Going through this natural aging process will make you feel more tired and affect your emotions, thus reducing the motivation to be active.
Night sweats associated with menopause can affect the quality of sleep, which means that you are more tired during the day and therefore less likely to have a feeling of exercise (
It is also unlikely to make healthy food choices).
While it's hard to motivate yourself, sticking to your fitness program will help maintain your muscle mass and thus your metabolic rate.
Even if it's a brisk walk, rather than a more intense one, exercise increases muscles, burns calories and promotes health.
If you have troublesome menopause symptoms, please consult your doctor for help.
My child is ready to go back to school-do you have any suggestions to avoid picking up bugs?
It is difficult to avoid mistakes in a closed environment.
Respiratory Virus and vomiting virus (
Especially poisonous)
Spread through the drop path, so just get close to someone and breathe in the drop when they sneeze, cough or even speak, you have a risk of infection.
Adequate sleep, exercise and a healthy diet help keep your body healthy, and correct hand washing is the key.
Any soap is OK, but make sure the pump itself remains clean if you use the pump dispenser.
Antibacterial hand gel does not remove dirt;
However, they will kill most bugs.
Don't overuse them because their alcohol content will dry your hands.
Some people think that we may be too keen to disinfect and get in touch with bugs, especially in children, which is good for the immune system and helps prevent diseases such as eczema and asthma (
It is believed that the immune system of children needs to introduce various viruses and bacteria in order to develop normally).
Keep yourself and your home clean and don't be too enthusiastic, this is probably the healthiest balance.
I'm trying to eat healthier, but what supplements should I take to help me lose weight?
I really don't recommend any weight loss supplements.
However, vitamin D is important in winter due to our main source of insufficient sunlight.
Lack can lead to fatigue, pain and pain that can hinder your weightloss efforts. Even a low-fat, low-
If you balance calories with fruits and vegetables, the heat will provide enough essential vitamins and minerals
Raw protein such as fish, meat, eggs and soybeans.
However, if you follow a very low
Fat diet, you may need to supplement certain vitamins.
Most notably, fat
Vitamins A, D, E and K.
If you don't eat too much dairy, you can replenish your calcium intake.
B vitamins are a multi-functional group for general health, so these are also important.
Vitamin B12 is critical in the manufacture of red blood cells and nervous systemssystem health (
Found in meat, eggs, fish, dairy products and fortified breakfast cereals).
However, all these vitamins can be toxic if taken too much.
So I suggest you discuss vitamin supplements with your GP or dietitian first.
I want to quit smoking but I seem to want to eat a little more!
Why is this, how can I give up forever?
Stop and do a good job-this is a change that has the greatest positive impact on your health!
You want to eat more, because first of all, smoking can suppress appetite, so your appetite will return to normal when you stop smoking.
Secondly, when you stop, you do other things with your hands and mouth, and the food is easy to replace.
The evidence is, add a stop.
The smoking Group is very effective in helping you stop smoking forever.
If your partner smokes, try giving up together-it's hard to stop smoking with people around you. Using nicotine-
Replacing chewing gum, patches, and breathing apparatus all help to get rid of the appetite, and the gym also helps to keep the mouth "busy ".
When it comes to quitting smoking, there is little evidence of smoking for a long time
Safety and effectiveness of E-termscigarettes.
But if you think using them will stop you from smoking, use them as you need them.
Finally, there is a prescription drug that has been shown to help people quit smoking, but go to your GP and see if it works for you.
I know how important proper sleep is to my weight loss and good health, but I often disrupt sleep. What can I do?
Lack of sleep can affect your weight loss, which is right-studies have shown that too little sleep is related to increased appetite and increased body fat storage.
More importantly, fatigue can affect your attention, so it is unlikely that you will stick to your goal --healthy plans.
In order to sleep better, make your bedroom as good as possible for sleep.
Make sure your bedroom is dark if you need it and install a hood.
If noise is the problem, invest.
High-quality earbuds-they may take a few nights to get used to, but can greatly improve the quality of sleep.
Avoid drinking tea, coffee, drinking and exercise before going to bed.
A good routine, such as having a hot drink and a hot bath at the same time before going to bed every night, will be helpful.
Most importantly, no matter how tired you are, try not to take a nap during the day.
Hopefully these steps will keep you awake at night.
If you do wake up, avoid activities that make it harder for you to fall asleep.
Don't play with your mobile phone;
Listen to the relaxing music and have a cup of hot milk.
Lavender pillow spray also helps promote drowsiness.
In my 40 s and 50 s, what kind of regular checks should I do to stay healthy?
You are wise to learn more about your body and health in addition to discovering any health problems in advance!
First, it is essential to keep up with regular cervical screening (
For all women aged 25 to 64)
And breast screening (
For people over the age of 50, this age may be reduced to 47)
, You should be invited to go when your GP expires.
Don't forget about your teeth health-it's very important because of poor oral hygiene (
This can cause gum disease, which in turn affects your blood)
It is related to many health conditions, including heart disease, stroke, diabetes and even some cancers.
So, do a check.
With your dentist at least every year.
In addition, I also recommend that if you have high blood pressure or diabetes in your home, make an appointment to visit your GP on weight, blood pressure, blood glucose tests and cholesterol, and play a leading role in the frequency of these tests.
Finally, if you take the medication, it is important to have an annual review, and if your request changes over time, the doctor should ask for a review.
What is the reason for high cholesterol?
How can I lower my cholesterol level and then keep it that way? Good question!
Your cholesterol levels are affected by your genes.
Diet, weight and alcohol consumption.
Cholesterol is a wax-like substance made from the liver, but it is also found in some foods.
It plays a vital role in the function of each cell;
However, too much of it will increase your risk of heart and circulation diseases.
Generally speaking, eat low
A combination of fat diet and exercise may be enough to keep your cholesterol within the normal range, but if you're over 50 years old, it's worth asking your GP to check it out for you.
Some people tend to have high cholesterol because they have a disease called high cholesterol in the family.
People affected tend to have higher cholesterol than ideal, even if they have a good diet and regular exercise.
So, if you have relatives who have heart attacks and strokes when they are young, it would be a good idea to ask your GP to test you before the age of 50. If a low-
Fat diet and exercise do not allow your cholesterol levels to reach a normal range, so it is very effective to take a drug called statins.
When it comes to staying healthy during the holidays, what would you advise your patients to pay more attention?
Although we know the danger, we still underestimate the power of the sun.
Covering up babies and children is critical, because if you suffer five severe burns before the age of 20, the risk of melanoma is higher).
Stay away from direct sunlight and apply sunscreen frequently, especially after swimming.
Another thing that people forget?
It's easy to dehydrate without realizing it, especially when the sun is combined with the wind, which makes you feel cooler.
Usually, thirst comes too late because heatstroke can cause vomiting, so it is difficult to replenish water in time.
So, drink plenty of water and be careful with the ice and water that may not be able to purify-drink bottled if in doubt.
Also pay attention to your urine volume, because you don't drink enough water if you don't urinate or your urine is dark.
Finally, please note that food hygiene standards may be lower at holiday destinations than at home.
Wash your hands before eating and try to eat peeled or cooked fruits and vegetables.
Make sure the shellfish and meat are cooked as well.
I am trying to reduce the intake of alcohol but I find it difficult.
Is it good for you to drink a little?
Drink when you gain weight-
The loss trip may bring some unique problems.
First of all, it means you are consuming empty calories.
Also, after a drink, you may not have the willpower you need to eat healthily, and the hypoglycemia you get after a drink may bring you to orgasmcalorie snacks.
Needless to say, it is better not to drink too much, but a small amount of alcohol is not considered harmful.
There is evidence that a Mediterranean diet, including a little red wine, is good for health.
The reason is not clear, but while the antioxidants in wine help to protect the lining of the heart's blood vessels, we may benefit because alcohol is a relaxing agent.
Therefore, a small amount of drinking helps to lower blood pressure.
But be careful that too many receptions cause blood pressure to rise!
As with most things, moderation is the key!
Keep under 14 units per week and drink a few glasses of winefree days, too.
Keep a small number of units when you drink-they are easy to climb up, especially if you are on vacation and have a drink at lunch time.
I have a busy lifestyle and it seems like I can catch up with everything at this time of year.
How can I improve my immunity?
We may reach the end of winter, but we often feel running.
It's easy to catch bugs this time.
There is no scientific evidence that immunity can be improved by just changing your lifestyle.
However, stick to the good
The health guide is the best step for you to keep your immune system strong.
Plenty of sleep and good-
A balanced diet can help the body to resist infection.
There are also ways to help prevent colds.
The respiratory virus is present in the foam transmitted by cough and sneezing and is attached to the surface.
Washing your hands is therefore the key-before you eat, drink, or touch your face-especially after a public place.
Keep your desk clean and know that handbags, mobile phones and remote controls carry bacteria: clean them with alcohol
Free Disinfectant wipes
In addition, the humidifier can help you keep the mucosa in your nose from being fried (
Water capture invasive microorganisms).
Finally, quit if you smoke.
Smoke stimulates the nasal mucosa and makes you more susceptible to infection.
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