keren gilbert, creator of the hydrophilic diet, talks with marta montenegro - super water absorbent material
One of the most common questions people ask me is: What is your diet?
Is it a South Beach Diet, Atkins or a carbohydrate enthusiast?
The answer is: this is not a specific diet.
I do follow the diet plan, but don't believe in limiting the diet unless there are health issues that need to be addressed.
I don't want anyone to fail on a diet.
That's why I recommend a diet plan that teaches you how to follow a healthy diet plan so you can keep your weight forever.
From South Beach, Volumetrics, carbs enthusiasts to the Mediterranean diet, all of these programs emphasize the basically same way of eating: thin protein, healthy single protein
High saturated fat
Fiber fruits, large amounts of vegetables, omega 3 fatty acids and whole-grain carbohydrates-not just brown bread, pasta or rice, but also amaranth, Bulgaria, orzo, quinoa, lentils, among others, and beans.
The latest must-
"Trying to eat" What I met was a hydrophilic diet and at first I thought it seemed like another fashion in Hollywood.
It turns out that this diet is very close to the way I eat.
The best part: it highlights the components of the exercise, which is often left behind in the diet plan.
In addition to cardiovascular and body weight-
The inventor has added training parts to your joints and bones to prevent two major diseases affecting us, such as osteoporosis and arthritis.
To learn more, I interviewed Keren Gilbert, founder of decision-making nutrition and creator of the new hydrophilic diet.
Q: How important is exercise in this diet plan?
A: men are more focused on increasing muscle mass, which in turn increases their metabolism.
Women are more focused on "thin ".
"As a result, many women give up their lean weight by focusing on aerobic exercise.
Women need to have more of this mindset to increase their metabolism.
Q: So, what is the hydrophilic diet about?
A: The literal translation of the word "hydrophilic" means "water-loving.
"I like to think of it as water and electricity (water)and philic (filled).
Foods that contain hydrophilic properties are foods that contain a large amount of aquatic fibers that absorb moisture and form a gel in the stomach when ingested so that you can stay full for a long time
Your body reacts when you dine around these foods.
Your levels of digestion, moisture, hormones and blood sugar have all improved and you feel energetic and healthy.
Not to mention the abundance of vitamins and minerals provided by these foods.
Q: What is the difference between this diet and the other diet that recommends a lot of water and fiber?
For example, rich food such as volume and carbohydrate enthusiasts?
A: Volumetrics plans to encourage high-calorie foods. water volume.
The diet of carbohydrate lovers promotes resistant starch foods.
The hydrophilic diet emphasizes the addition of absorbent foods with high cellulose and mucus in each meal.
My plan is to prepare food for you with these foods.
Examples of these foods are :-
Unprocessed seeds like Chiya seeds.
My super food plansesame; sunflowers; and nuts;
Cereals such as oats, barley, brown rice
Okra, beets, asparagus, broccoli, celery, carrots, Brussels sprouts and other vegetables, as well as thorny herbs such as parsley, basil and rat plum --
Seaweed like kelp and durles
Beans like kidneys, Lima, soybeans, lentils and chickpeas --
Pectin fruit like apples, pears and berries
Net herbal tea such as hemp and slippery elm
Foods containing high nutrients such as Wagon skin and aloe vera
The water content in my plan is very small, and the water absorption quality is very small, which is called water neutral.
Foods with little or no water absorption capacity are classified as hydrophobic foods.
Q: How important is protein intake?
Is this diet similar to a South Beach diet that promotes lean protein, whole wheat carbohydrates, healthy fats, vegetables, and certain fruits?
A: A hydrophilic diet emphasizes all groups of foods including protein.
There is a pressure to separate your thin protein food, which many of my clients have ignored since the whole high protein food went publicprotein craze.
And the encouragement of plants --
Protein-based foods with hydrophilic properties like lentils and chickpeas.
Q: What would you choose if you had to choose a protein, a carbohydrate, a vegetable, a fruit and a fat, and why?
I would choose lentils, oats, okra, apples and Chiya seeds.
These foods are my choice as they are my favorite hydrophilic food.
Q: two of the most common problems people find while on a diet are overcoming the plateau and maintaining weight after losing weight.
How do people overcome these problems?
These are all valid questions.
The most important aspect of overcoming these two humps is the combination of the work you do in my plan.
It's spiritual, working in your mind, and in fact, gaining the knowledge to build your food.
The lessons you have learned will help you to be responsible for the journey of your life.
Here is an example of a typical hydrophilic diet: egg omelet 3 protein for breakfast mixed with 3 tbs.
Chia gelChoice (vegetable package (
Mushrooms, peppers, spinach, etc. )
1 choice of fruit (
Apples, pears, grapefruit, oranges
15 Almonds24 pistachio 6 walnut Salt 1 tbs chia peanut butter lunch tacos packed with lettuce, tomatoes, spinach, peppers or any free vegetables of your choice 3-
Grilled chicken, grilled salmon, 6 oz protein7 shrimp, tuna(no mayo)
Chia cup hummus (4 tbs),, 4-
Unlimited condiments such as sauerkraut, mustard, vinegar dim sum 2 Unlimited celery, cucumber, carrot, pepper, hummus or peanut butter always start with soup or salad
6 ounces of protein of your choice (
Chicken, salmon, fish fillet, shrimp or tofu.
For some ideas, please refer to the recipe, but remember to prepare with oil spray or 1 teaspoon of oil, do not fry! ! !
Side of any vegetable
Steam, bake or fry with minimal oil.
A cup of brown rice, quinoa or sweet potato.
Snack 310 frozen grape marta Montenegro from Venezuela provides people with the tools and strength to find inner athletes through her personal website MartaMontenegro, inspiring people to live a healthy life. com.
She created SOBeFiT, a national fitness magazine for men and women, and the Montenegro Method DVD fitness series-a project she designed to work through 21 minutes of exercise per day in just
Marta is a strength and conditioning coach who works as a part-time professor of sports physiology at Florida International University.
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