how to make your own compress at home - times of india - super absorbent cloth
Fill a small bowl with very hot tap water.
Make sure the bowl is big enough to dip in the cloth you are using. Add 6-
12 drops of selected organic essence (
It is best to have Lavender, valerian or Yangju to soothe, balance and muscle
Benefits of relaxation).
You can make hot and cold compress with them.
Take a clean water-absorbing cloth, wool, cotton or linen cloth and immerse it in the infusion.
Unscrew and place the cloth in the affected area for about 10-15 minutes.
Depending on what you are treating, apply pressure to the compression device.
Whether it's hot or cold, you can make tea and filter it with the herbs you need.
Put the tea in a bowl and start there with a cloth.
As heat enhances the role of herbs, change compression when it cools, or cover the fabric with plastic and place a hot water bottle on it.
These herbs are well compressed and work as a stimulant.
It often affects the respiratory, digestive, and circulatory systems.
From swollen feet to cramps, from toothache to bloodshot, from eyes to eczema, muscle pain, acne, bruises, hot compress and cold compress can relieve your pain.