how fast is water digested? - absorption of water

by:Demi     2019-09-04
how fast is water digested?  -  absorption of water
According to MayoClinic, water is necessary for human health, accounting for 60% of your weight. com.
You get water from the food you eat and the water or other liquid you drink.
Although water is absorbed rather than digested, it will pass through your digestive system like a solid food.
The time frame once you swallow the liquid, your body absorbs the water.
It begins its journey through your digestive tract in the mouth.
Water consumed separately passes through your system faster than solid food.
According to the doctor, the water you drink after the meal is mixed with the food you eat, by breaking it down to help your body digest it more effectively
Michael Pico from the cliniccom.
Drinking liquid with food can also relieve the swallowing process.
The absorption of water is mainly absorbed in the large intestine along with any minerals it contains.
Good little intestines-
Suitable for this task as its lining is covered with small fingers
Protruding like fluff, increase the surface area and improve the absorption of nutrients.
Water and nutrients in food are absorbed into your blood through these structures.
At Virginia Tech, drinking water before meals can help adults lose 2010 pounds.
Study participants who drank 16 ounces of water before meals lost 4 ounces.
More than 5 pounds subjects who did not drink water in three coursesmonth study.
People who drink water are also more successful in maintaining weight loss.
Hydrating before meals can make you feel more full, but you have to drink water shortly before the meal, because the liquid flows so quickly in your digestive system that it doesn't last long.
In order to keep healthy, it is recommended to consume different amounts of water per day. MayoClinic.
Com recommends that most people drink at least 8 to 9 glasses of water a day.
If you are exercising a lot and have lost a lot of body fluids through sweat, drink a little more.
Other functions of water are not all the water in your digestive system comes from food and drinking water.
According to the National Digestive Disease Information Center, most of them come from digestive juices secreted by your body's glands.
Water also plays a vital role in most of your body's systems, such as nourishing your cells, draining toxins out of your organs and keeping your eyes, ears and nose moist.
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