ayurvedic treatment for water retention (edema) - absorption of water
If you have less weight in the morning and a higher weight in the evening, then this may be a symptom of water scarcity.
It causes swelling in the legs, hands, face and stomach.
Water or liquid retention or edema, or simply described as water accumulation in the organs of the body, resulting in swelling of the organs.
This happens when our bodies are unable to balance mineral levels.
In this case, water begins to accumulate in the tissue, which in turn causes swelling of the organs.
Some common symptoms of water retention are pain and swelling in the legs and heel, stagnant water in the stomach, face, hands, arms and lungs, sudden weight gain or decrease, fever, fatigue and hypothyroidism
Some of the main reasons for water retention include high salt intake, high sugar intake, hormonal imbalance, anemia, allergies, and sometimes heart disease, kidney disease, liver disease and lymph node disease.
Ayurvedic treatment follows the operation and operation of some simple treatment of water retention. a)
Drink plenty of water and minimize the intake of salt, sugar and baking soda to reduce swelling. b)
Do at least 30 minutes of exercise a day as this will detoxify the body and improve blood circulation. c)
Include apples, grapes, strawberries, green leafy vegetables, asparagus and beets in your diet, which can correct moisture retention. d)
Avoid drinking, smoking, coffee, fast food and carbonated drinks. e)
In addition, some Ayurvedic therapies also have good results in water conservation.
Ayurvedic is an ancient local medical system with a history of about 4,500 years.
This includes the treatment of diet, herbs and natural therapy. 1.
Dandelion can not only treat water retention, but also nourish and enhance the kidneys and liver.
It also improves the digestion process.
Dandelion is a natural tonic that can reduce swelling.
Dandelion contains vitamins A, B, C, D and minerals such as iron, potassium, magnesium and calcium.
Cook a glass of water and add 1 teaspoon of fresh English leaves.
5-Post strain7 minutes. Drink 1-
2 cups of tea per day. 2.
Parsley is a natural diuretic medicine.
Calcium, B vitamins complex, iron and antioxidants are high.
It can prevent re-
The absorption of sodium and potassium increases the production of urine, thus draining more liquids.
Parsley is also used to treat lower urinary tract infection, kidney disease, and stagnant water.
Add fresh parsley leaves to the boiling water.
Filter and drink after 15 minutes. 3.
Aloe pulp and juice are widely used as Ayurvedic therapy to treat water retention.
Aloe vera is very useful in dealing with moisturizing.
As a natural diuretic medicine, it helps the body to remove excess fluid, thus reducing the body pain associated with swelling.
Aloe vera is also a detoxification agent, so help clean the body by removing accumulated toxins. 4.
Rosemary is very effective in treating swelling in the body.
It has anti-inflammatory, pain relief and mild urine properties.
It helps to remove moisture retention and body swelling.
It improves kidney function, thus increasing urine flow, helping the body to discharge extra water or liquid.
Improve blood circulation when used locally. 5.
Chestnut is an effective herb that can reduce the retention of water.
Chestnut seed extract is commonly used to treat swelling, stagnant water and itching in the legs.
Chestnuts help to connect tissue barriers between tissues and blood vessels.
It also improves blood circulation through blood vessels to prevent liquid from leaking from blood vessels.
It discharges excess fluid through urine to prevent water accumulation.
Chestnuts are also protected against corrosion.
Reduce the inflammatory properties of pain, swelling, and inflammation associated with water retention. 6.
The seeds of coriander have a water-efficient property and thus help to prevent moisture retention.
In addition to calcium, iron, folic acid, trace zinc, vitamin A, C and K, coriander is also a good source of potassium, which has an additional advantage in treating water retention.
Add 2 tablespoons of coriander seeds to the water.
Boil and reduce the quantity by half.
Filter the mixture and drink coriander seed water twice a day.